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Szehaun Beef With Snow Peas and Vermicelli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)251.0336
Energy (kCal)3086.1801
Carbohydrates (g)403.6331
Total fats (g)49.4779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 TBSP oil in wok over medium heat. | 2. Add beef and stir fry until cooked(1-2 minutes). | 3. Transfer beef to plate; discard oil and wipe out pan. | 4. Heat 2 TBSP oil in wok; brown onions, garlic and ginger. | 5. Combine corn starch and beef broth, whisking unitl smooth. | 6. Stir broth mixture, hoisin sauce and soy sauce into onion mixture. | 7. Bring to a boil, stirring constantly. | 8. Stir in beef. | 9. Toss with hot cooked pasta and snow peas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    beef 1 sliced 530.4012 0.0 104.5842 12.1947
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    beef broth 3/4 12.6 0.07200000000000001 2.052 0.396
    hoisin sauce 1/3 cup 187.7333 37.6149 2.8245 2.8928
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    vermicelli 16 ounces cooked 1623.8589 343.8226 48.2622 5.9874
    steamer pea pod 16 ounces cooked 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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