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Lemon grass beef parcels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36615.3472
Energy (kCal)185694.576
Carbohydrates (g)1.7075
Total fats (g)4268.4314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the vermacelli in a bowl, and cover with boiling water. | 2. Stand for 10 minutes or until soft. | 3. Drain. | 4. Place the beef mince and 3 tablespoons of water in a frying pan and cook covered for 10 minutes, until beef is cooked and tender. | 5. Drain off any remaining liquid. | 6. Combine the beef, sprouts, lemon grass, lemon juice, fish sauce, spring onions and water chestnuts in a large bowl. | 7. Soak one rice wrapper at a time in a bowl of warm water until soft. | 8. Place a mint leave at the end of each wrapper. | 9. Place 2 tablespoons of the beef mixture on the wrapper, fold in the edges and roll up to enclose. | 10. Serve with sweet chilli sauce for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese vermicelli 50 g 44.5 0.0 9.9 0.25
    beef 350 ground lean 185640.421 0.0 36604.483 4268.143
    bean sprout 1/2 cup 44.5 0.0 9.9 0.25
    lemongrass 2 chopped - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    spring onion 2 sliced - - - -
    water chestnut 1 can drained chopped 44.5 0.0 9.9 0.25
    rice paper 12 44.5 0.0 9.9 0.25
    mint leaf 12 44.5 0.0 9.9 0.25
    chili sauce sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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