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Beef Tinga

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)252.7408
Energy (kCal)2704.1662
Carbohydrates (g)33.5411
Total fats (g)175.1264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325°F. | 2. Pat meat dry and season with salt and pepper. Dredge pieces in flour. | 3. Heat a large Dutch oven over medium-high heat with the oil. Add meat and brown in batches until very brown; remove to a plate, add chorizo and brown. Add onions, garlic, cumin, oregano, coriander and let onions soften a few minutes. Add in stock, tomatoes, chipotle purée, honey and reserved meat to the pot. Bring to a boil and transfer to oven. Cook 1 1/2 hours, until very tender. | 4. Serve in shallow bowls with tortillas, lime wedges, queso fresco, jalapeños and onions alongside. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 2 cut 2067.2047 2.5387 240.1765 121.6749
    salt pepper - - - -
    flour - - - -
    corn oil 3 tablespoons 367.2 0.0 0.0 40.8
    chorizo sausage 1 128.9925 0.5273 6.8324 10.8495
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 sliced - - - -
    cumin 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    mexican oregano 1/2 tablespoon - - - -
    coriander 1/2 tablespoon ground 7.45 1.3748 0.3092 0.4442
    beef consomme stock 1 can - - - -
    tomato 1 can diced fire-roasted diced 62.068999999999996 13.7631 3.2384 0.5397
    chipotle chile adobo 1 -2 tablespoon pureed - - - -
    honey 1 tablespoon - - - -
    flour tortilla warmed - - - -
    lime wedge - - - -
    queso fresco crumbled - - - -
    jalapeno pepper sliced pickled - - - -
    red onion sliced 60.0 14.01 1.65 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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