RecipeDB

Cooking in progress....

Fall-Apart Tender Roast Stew (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9942
Energy (kCal)183.4181
Carbohydrates (g)42.978
Total fats (g)0.6133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the meat in the crock pot and set to low. Mix the seasoning packet, creole seasoning, and enough water to cover the meat and pour inches Cover and cook the meat 3 hours. | 2. After 3 hrs., add the carrots, potatoes, onion, and more water, about 1/2-1 cup and stir. Place the lid back on and cook until the potatoes are tender. | 3. Place the mushrooms in the crock pot after cooking the potatoes. Do NOT stir (this steams the mushrooms). Cook until mushrooms are desired level of done. | 4. Remove all meat and vegetables to a large bowl. Pour all the liquid into a large pot; add the water and bouillon cube. | 5. Using your favorite thickening method, make a gravy from the liquid. Pour back into the crock pot and add the meat and veggies back inches. | 6. Keep on low until ready to serve. I serve with bread for dipping into the gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 - 2 cubed - - - -
    potato 4 peeled cut - - - -
    baby carrot 3/4 lb 119.0681 28.031999999999996 2.1772 0.4423
    onion 1 quartered 64.0 14.944 1.76 0.16
    mushroom 1 sliced - - - -
    mccormick ' n roast seasoning 1 bag - - - -
    water 0.0 0.0 0.0 0.0
    creole seasoning 1 tablespoon - - - -
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    water 1 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition