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Beef Stew With Spicy V-8

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.2296
Energy (kCal)554.1543
Carbohydrates (g)34.0836
Total fats (g)3.2033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in small amount of oil. | 2. Add canned tomatoes and let cook for about 10 minutes. | 3. Add vegetables and enough V-8 juice to cover. | 4. Let simmer until cooked through. | 5. You can season as desired with salt/pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 lb 403.4676 0.0 89.7602 2.2667
    spicy vegetable juice 1 bottle - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green bean 1 can drained 46.4768 10.4498 2.7436 0.3298
    red potato 2 -3 cut 0.0 0.0 0.0 0.0
    baby carrot 1 bag - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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