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Taste of Thai Beef Salad - Yam Nuea

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.1454
Energy (kCal)737.8463
Carbohydrates (g)40.8897
Total fats (g)16.3129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grill or broil flank steak. | 2. Slice into thin bite size pieces. | 3. Chill. | 4. Combine lime juice, fish sauce, minced red chili peppers, and garlic in a large bowl and mix well. | 5. Add red onion, cucumber, cilantro, scallions and chilled steak. | 6. Toss together well and serve over torn lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    red chili pepper 2 tablespoons minced 7.5 1.6519 0.3506 0.0825
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    cucumber 1 sliced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    scallion 3 chopped 96.0 22.02 5.49 0.57
    lettuce 1 7.15 1.2265 0.7425 0.121

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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