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Beef on a Bun

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.7114
Energy (kCal)652.7395
Carbohydrates (g)99.4873
Total fats (g)12.1266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine celery, onion, ketchup, bbq sauce, water, vinegar, worcestershire sauce, brown sugar, chili powder, pepper, and garlic powder and mix well. | 2. Pour into slow cooker. | 3. Add roast, cover and cook high for 6 - 7 hours. | 4. Remove roast and shred meat. Return meat to sauce and serve over buns with a slotted spoon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 3 cups chopped 48.48 8.9991 2.0907 0.5151
    ketchup 1 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    barbecue sauce 1 cup 418.32 46.6626 32.8431 11.0058
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    hamburger bun 14 -18 - - - -
    roast 2 -4 lb 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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