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Herbed Beef Roast With Tomato Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.056
Energy (kCal)252.172
Carbohydrates (g)19.9226
Total fats (g)15.6713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325°; line a 13 x 9 inch pan with foil, and coat with cooking spray. | 2. Combine the mince garlic, and next 5 ingredients in a small bowl. | 3. Rub mixture over rump roast; place roast in prepared pan. | 4. Bake for 1 hour and 10 minutes or until a meat thermometer inserted in thickest portion reads 145° (medium rare); let stand 10 minutes. | 5. Meanwhile, prepare jasmine rice according to package directions. | 6. Tomato Gravy: melt butter in a small saucepan over medium heat; whisk in flour, and cook, whisking constantly, 1 minute. | 7. Slowly whisk in broth; bring to a boil; whisk in tomato paste and next 3 ingredients; decrease heat, and simmer 5 minutes or until thoroughly heated. | 8. To serve: cut roast in slices; serve with hot cooked rice and Tomato Gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    rosemary 2 teaspoons chopped 1.834 0.2898 0.0463 0.08199999999999999
    kosher salt 2 teaspoons - - - -
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    onion powder 1/8 teaspoon 1.023 0.2374 0.0312 0.0031
    beef rump roast 1 boneless boneless - - - -
    jasmine rice 2 cups uncooked - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    purpose flour 2 tablespoons - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    tomato paste 1 1/2 1/2 19.68 4.5384 1.0368 0.1128
    buttermilk 1/4 cup - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    dark brown sugar 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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