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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375ºF. | 2. Spray a large skillet with non-stick coating. | 3. Add onion and ground meat. | 4. Cook until meat is done. | 5. Add next four ingredients and mix well. | 6. Spray a 9x13-inch baking pan with nonstick coating. | 7. Add 1/4 teaspoon garlic to enchilada sauce. | 8. Pour 1/2 can of enchilada sauce in the bottom of the pan. | 9. Follow one of the methods below for rolling or layering. | 10. Bake for 20-25 minutes or until thoroughly heated. | 11. Top with cheese and return to oven for 5 minutes. | 12. LAYERED METHOD:. | 13. Cut the tortillas into strips. | 14. Follow this order: 1/3 of the tortilla strips, 1/2 of the bean mixture, 1/3 of tortillas, 1 can sauce, remainder of bean mixture, remainder of tortillas, remainder of sauce. | 15. ROLLED METHOD:. | 16. Place filling in each tortilla. | 17. Roll to enclose. | 18. Place seam side down on baking dish. | 19. Pour remaining sauce over top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	3/4		ground lean	397.8009	0.0	78.4382	9.146
onion	1	cup	chopped	64.0	14.944	1.76	0.16
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
green chilies	1	can	diced	97.1514	24.0	0.0	0.0
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
tortilla	12			-	-	-	-
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
garlic	1/2	teaspoon	chopped	2.086	0.4628	0.08900000000000001	0.006999999999999999
cheddar cheese	4	ounces	grated	199.5804	12.1449	15.2067	10.0697

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.