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BBQ Beef With Soy Mustard Glaze

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)594.7626
Energy (kCal)3404.1498
Carbohydrates (g)9.0318
Total fats (g)92.7227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soy sauce, mustard, lemon juice, garlic, ginger, thyme, pepper, and rosemary in a blender; cover and whirl until smooth. | 2. Put steaks on oiled grill, brush with sauce. | 3. Grill (or broil) 4 minutes; turn over and brush with remaining sauce mixture. | 4. Cook 4 minutes longer (for medium rare), or to desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    dijon mustard 2 tablespoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    gingerroot 1 teaspoon minced ground - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    rosemary 1/4 teaspoon 0.2292 0.0362 0.0058 0.0103
    steak 6 3345.6076 0.0 588.6093 92.2082

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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