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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set oven to 400 degrees. | 2. Slice the beef into bite-size squares (about 1-1/4-inch squares), and roll in the steak seasoning. | 3. Coat the cubed seasoned steak pieces in a plastic bag containing the flour, salt and pepper mixture until each piece is individually coated. | 4. Refrigerate steak while continuing preparation. | 5. In a bowl, thoroughly blend corn flake crumbs, chopped pecans, Parmesan cheese, paprika and nutmeg (if using); set aside. | 6. In a saucepan, melt margaine. | 7. Whisk in the 2 Tbsp flour, stir until all the flour is completely dissolved. | 8. Add in the half and half cream (half and half cream is recommended as milk usually will scorth the bottom of the pot, but milk can be used if desired); heat and stir until the mixture comes to a light boil. | 9. Lower the heat to simmer. | 10. Add in the grated cheese and Worcestershire sauce; continue stirring and cooking until the cheese melts. | 11. Remove from heat; keep the cheese mixture warm. | 12. Remove the steak pieces from the fridge. | 13. Dip each floured steak square in cheese sauce. | 14. Then roll in bowl of dry crumbs (making sure that all sides are coated well). | 15. Place on a well-greased or non-stick coated cookie sheet (leaving spaces between each square). | 16. Bake for 15 minutes, or until steak squares are a deep golden brown. | 17. Cool slightly before removing from the pan with a spatula. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin steak	1	lb		607.4680000000001	0.0	96.9229	24.2987
seasoning	2	tablespoons		0.0	0.0	0.0	0.0
flour	2/3	cup	seasoned	243.04	17.8752	21.1736	11.564
salt pepper				-	-	-	-
corn flake	2	cups	crumbled	199.92	49.2856	3.304	0.5096
pecan	1/2	cup	chopped	143.1733	26.831999999999997	2.9467	3.016
parmesan cheese	2	tablespoons		37.0	4.0	4.0	0.5
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
margarine	1/4	cup		405.51599999999996	0.5076	0.5076	45.402
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
half	1	cup		-	-	-	-
sharp cheddar cheese	5	ounces	grated	581.1646	3.0192	34.3738	47.93899999999999
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.