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Herbed Beef Stew with Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62797.6936
Energy (kCal)617790.5407
Carbohydrates (g)58556.022
Total fats (g)14551.3263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in pan. | 2. Shake Beef in plastic bag with flour to coat, cook in batches until browned. | 3. Add all ingredients except spinach to slow cooker. | 4. Cook on Low for 8 hours. | 5. Add spinach to slow cooker, stir and cook until spinach is wilted (approx. 10 minutes). | 6. Serve over rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 800 cubed - - - -
    onion 3 cut 192.0 44.832 5.28 0.48
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    celery 4 stalks sliced 40.96 7.6032 1.7664 0.4352
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    basil 2 tablespoons 1.219 0.1404 0.16699999999999998 0.0339
    flat leaf parsley 2 tablespoons - - - -
    rosemary 2 tablespoons 4.454 0.7038 0.1125 0.1992
    garlic 2 -3 cloves minced 0.0 0.0 0.0 0.0
    bay leaf 3 - - - -
    red capsicum 3 roasted skinned chopped - - - -
    baby spinach leaf 1 bunch - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    red wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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