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Mexi Beef Bites

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.1455
Energy (kCal)1147.069
Carbohydrates (g)25.9944
Total fats (g)67.7022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Cook ground beef until done; drain off fat. | 3. Stir in cheeses, chilies, taco sauce and eggs. | 4. Spray an 8x8 baking dish with cooking spray. | 5. Transfer meat mixture to the prepared baking dish. | 6. Bake for about 40 minutes or until knife inserted comes out clean. | 7. Let cool for 15 minutes. | 8. Cut into squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    cheddar cheese 1 cup shredded - - - -
    monterey jack cheese 1 cup shredded - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    green taco sauce 1/2 cup 16.0 4.0 0.0 0.0
    egg 2 beaten 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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