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Wild Rice Beef Enchilada Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.2059
Energy (kCal)2963.3882
Carbohydrates (g)437.7545
Protein (g)245.6284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    green giant white corn sauce 1 box thawed - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    beef broth 2 cans 60.9 0.348 9.918 1.9140000000000001
    enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    wild rice 3 cups cooked 1713.6 359.52 70.704 5.184
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416
    salt pepper - - - -
    monterey jack pepper cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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