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Wild Rice Beef Enchilada Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)245.6284
Energy (kCal)2963.3882
Carbohydrates (g)437.7545
Total fats (g)32.2059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large suacepan, brown beef, onion and garlic- drain fat. | 2. Add corn, chilies, beef broth, enchilada sauce and cumin. | 3. Cook uncovered over medium heat about 15 minutes. | 4. Add wild rice and cilantro. | 5. Simmer 5 minutes; season with salt and pepper. | 6. Ladle into soup bowls, top with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    green giant white corn sauce 1 box thawed - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    beef broth 2 cans 60.9 0.348 9.918 1.9140000000000001
    enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    wild rice 3 cups cooked 1713.6 359.52 70.704 5.184
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416
    salt pepper - - - -
    monterey jack pepper cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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