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Rich Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1938.4025
Energy (kCal)11513.6716
Carbohydrates (g)416.3496
Total fats (g)188.3104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. prepare stew meat remove excess fat. | 2. sauté beef in corn oil. | 3. chop carrots and onions sauté onions in hot oil. | 4. place vegetables and meat along with beef broth in deep pot add red wine and cider. | 5. Heat butter and flour together to make roux. | 6. seal in pot bring to boil then lower to simmer simmer 3 hours. | 7. At end of cooking period add roux to thicken stew. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 20 lb 8069.3516 0.0 1795.2041 45.3334
    beef broth 20 cans 609.0 3.48 99.18 19.14
    onion 10 chopped 640.0 149.44 17.6 1.6
    carrot 16 839.68 196.1984 19.0464 4.9152
    potato 10 - - - -
    red wine 1 cup - - - -
    apple cider 1/2 cup 8069.3516 0.0 1795.2041 45.3334
    white flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    corn oil 1/2 cup 981.0 0.0 0.0 109.0
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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