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French's Slow Cooker Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.0942
Energy (kCal)1645.0455
Carbohydrates (g)183.0996
Total fats (g)78.1701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season meat with salt and pepper to taste. | 2. Brown meat in 2 tablespoons olive oil in skillet then transfer carefully to slow cooker. | 3. In slow cooker stir in remaining ingredients EXCEPT peas. | 4. Cover and cook on HIGH for 4 1/2 hours or 9 hours on LOW. | 5. Add peas during last 30 minutes of cooking. | 6. Serve stew with thick crusty bread if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 cubed 898.1139999999999 71.2141 40.0069 50.1674
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    heinz beef gravy 2 jars - - - -
    worcestershire sauce 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    potato 1 lb 349.2665 79.3334 9.2987 0.4082
    baby carrot 1 1/2 1/2 - - - -
    pea 2 cups thawed 82.32 14.798 5.4879999999999995 0.392
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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