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Quick Beef Bourguignonne

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.0244
Energy (kCal)764.9734
Carbohydrates (g)19.3596
Protein (g)80.9475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic alfredo pasta roni 1 package - - - -
    purpose flour 3 tablespoons - - - -
    thyme 1/2 tablespoon dried 1.212 0.2934 0.0667 0.0202
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    steak 3/4 lb boneless cut round 418.2009 0.0 73.5762 11.526
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    cremini mushroom 3 cups quartered - - - -
    shallot 1/3 cup sliced chopped 38.4 8.96 1.3333 0.0533
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    red wine 1/4 cup - - - -
    carrot 3/4 cup sliced 39.36 9.1968 0.8928 0.2304

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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