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Citrus Beef Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.6757
Energy (kCal)1064.1613
Carbohydrates (g)58.3089
Protein (g)107.0251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 2 172.96 43.24 3.4592 0.4416
    sherry 3 tablespoons - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    ginger 2 tablespoons minced grated 9.6 2.1324 0.2184 0.09
    beef roast 1 lb boneless 557.6013 0.0 98.1016 18.5414
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    salad oil 2 tablespoons 247.52 0.0 0.0 28.0
    celery 3 stalks sliced 30.72 5.7024 1.3248 0.3264
    bean sprout 1 cup - - - -
    snow pea 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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