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Teriyaki Beef on a Bun

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.2153
Energy (kCal)864.4293
Carbohydrates (g)26.2695
Total fats (g)36.9374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss the beef in the cornstarch and lightly coat the pieces. | 2. Heat the oil in a wok or frypan, have high heat add the beef and brown tossing for 3 minutes. | 3. Turn the heat to medium add fresh ginger,garlic, Teriyaki sauce, sherry, chow mein noodles, salt& pepper. | 4. Keep tossing another 3 minutes. | 5. Add chopped green onions just before removing from the heat. | 6. Split the meat into 4 portions and pile on the toasted buns. | 7. Top with the pickled ginger and waterchestnuts. | 8. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb round cut 557.6013 0.0 98.1016 15.368
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    ginger 2 1/2 tablespoons chopped 12.0 2.6655 0.273 0.1125
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    teriyaki sauce 3 tablespoons 48.06 8.4024 3.2022 0.0108
    sherry 3 tablespoons - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    crisp chow mein noodle 1 cup - - - -
    salt pepper - - - -
    ginger 4 tablespoons pickled 12.0 2.6655 0.273 0.1125
    water chestnut 1/4 cup sliced - - - -
    hamburger bun 4 toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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