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Beef Stir-Fry With Asparagus, Red Bell Peppers and Caramelized O

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.2622
Energy (kCal)797.9546
Carbohydrates (g)46.3243
Protein (g)109.9445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sherry 1 tablespoon - - - -
    tamari soy sauce 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    cornstarch 2 teaspoons 30.48 7.3016 0.0208 0.004
    steak 1 lb 557.6013 0.0 98.1016 15.368
    peanut oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    onion 1 sweet 64.0 14.944 1.76 0.16
    asparagus 1/2 45.3593 8.7997 4.9895 0.2722
    red bell pepper 1 - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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