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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the beef, plenty of salt and pepper, the garlic and the flour. | 2. set aside. | 3. fry the onions, carrots and bay leaf for 10 minute. | 4. Add the beef and cook until browned. | 5. Stir in tomato paste, water and wine. | 6. Bring to the boil. | 7. reduce heat to lowest setting and cover tightly. simmer gently for about 3 hours, or until beef is tender. | 8. (You can also cook in the oven instead of simmering). | 9. cool and chill for up to 2 days or freeze for up to 6 months. | 10. Reheat to boiling point and add the olives. | 11. Garnish with the parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		cubed	-	-	-	-
garlic clove	3		crushed	-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
onion	2		sliced	128.0	29.888	3.52	0.32
salt pepper				-	-	-	-
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
bay leaf	1			-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
water	1/2			0.0	0.0	0.0	0.0
red wine	1/2			-	-	-	-
black olive	12		stoned halved	-	-	-	-
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.