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Gluten Mock Beef Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5757
Energy (kCal)176.584
Carbohydrates (g)7.7919
Total fats (g)13.6418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Divide raw gluten into 4 to 6 pieces. | 2. Pound with a meat mallet into steak sized pieces. | 3. Combine all remaining ingredients in a pot. | 4. Add gluten steak. | 5. Place pot on medium heat for 50 minutes. | 6. Cook, uncovered, without boiling. | 7. The steaks can be served immediately or fried on both sides in oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gluten 2 cups - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    tamari soy sauce 1/4 cup 43.2 4.0104 7.5672 0.07200000000000001
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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