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Quick Barbecue Beef Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.6676
Energy (kCal)988.1081
Carbohydrates (g)24.1805
Total fats (g)43.1769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400°. | 2. Cook ground meat and 1/2 of the onion in 10-inch skillet until beef is brown; drain. Stir in barbecue sauce. | 3. Spoon into ungreased 13x9-inch baking dish; sprinkle with cheese. | 4. Stir baking mix, milk and eggs until blended. Pour over beef mix. | 5. Sprinkle with remaining onion. | 6. Bake 25 to 27 minute or until crust is light golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    barbecue sauce 1 jar - - - -
    cheddar cheese 2 cups shredded low-fat - - - -
    buttermilk baking mix 2 cups - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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