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Skier's Beef Stew - Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.1787
Energy (kCal)805.2814
Carbohydrates (g)46.7504
Total fats (g)4.5712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 5-qt. slow cooker, layer potatoes, carrots and beef. | 2. In a bowl, combine the tomato sauce, water and soup mix; pour over meat. Cover and cook on High for 5-6 hours or until vegetables and meat are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 peeled cut - - - -
    carrot 8 cut 200.08 46.7504 4.5384 1.1712
    beef stew meat 1 1/2 1/2 cut 605.2014 0.0 134.6403 3.4
    tomato sauce 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    onion soup mix 1 envelope 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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