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Czechoslovakian Beef Roast With Dill Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.1482
Energy (kCal)1401.1874
Carbohydrates (g)128.4286
Total fats (g)96.3509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot. | 2. Add your water-beef roast-celery-carrots. | 3. Bring the pot to a boil. | 4. Then let it simmer for about 1 1/2 hours. | 5. This is just like you were making soup. | 6. If you want to skip this part. Just add instead of water 4-cans of beef broth. This is just the old fashion way of making beef broth. | 7. After 1 1/2 hours of cooking take the beef out of the pot. | 8. You should have about 2 1/2 cups of beef broth left in the pot. | 9. put in the dill and bring the pot to a boil. | 10. Then add the sour cream-sugar-white vinegar and mix very well. | 11. Then add the flour mix very well so there are no lumps. | 12. Then put the beef back in the pot and cook for about 1/2 hour. If the gravy is a little thin add little flour till it is thick the way you like it. After it is done taste the gravy you may like to add a little salt. You can put this over wide noodles-potatoes or I like bread dumplings. Tell me how you like it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    under blade roast 3 -4 lb 0.0 0.0 0.0 0.0
    water 4 cups 0.0 0.0 0.0 0.0
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    carrot 2 104.96 24.5248 2.3808 0.6144
    dill 1/2 cup 153.72 27.8057 8.0539 7.3282
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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