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Seared Beef Tenderloin Filets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)602.0179
Energy (kCal)4402.728
Carbohydrates (g)-
Total fats (g)204.4483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 with a rack in the center. | 2. Trim the tenderloin and cut into filets; season with salt and pepper. | 3. Heat an ovenprood pan over medium-high heat for 5 minutes. | 4. Sear filets in oil on one side for 4-5 minutes. Turn the over, place in the pan | 5. in the oven and roast to desired doneness. | 6. Allow filets to rest 5 minutes before serving. | 7. Doneness Chart. | 8. Rare: Sear for 5 minutes, Roast for 5 minutes, and Rest for for 5 minutes. | 9. Medium Rare: Sear for 5 minutes, Roast for 7 minutes, and Rest for 5 minutes. | 10. Medium: Sear for 5 minutes, Roast for 9 minutes, Rest for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 6 lbs cut 4164.048 0.0 602.0179 177.4483
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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