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Grandma Lillian's Vegetable Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8501
Energy (kCal)302.4024
Carbohydrates (g)65.6889
Total fats (g)2.1599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot brown beef chunks hot and fast till nicely browned. Season with a bit of salt and pepper if desired. Turn down the heat and add 1/2 cup onion and the garlic. Saute till onion is tender. Add celery, carrots, the rest of the onion, tomato soup and beef broth. Bring to a boil and then simmer 15-20 minutes. Add potatoes and cook on low another 15 minutes. Add the macaroni and simmer till macaroni is done, about 10-15 minutes. Do not boil with the macaroni in it or the pasta will fall apart. | 2. Serve with a great crusty bread or crackers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef shank 1 - 1 1/2 1/2 cut 0.0 0.0 0.0 0.0
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oil 2 -3 0.0 0.0 0.0 0.0
    carrot 1 cup cut 52.48 12.2624 1.1904 0.3072
    potato 2 -3 cups cut 0.0 0.0 0.0 0.0
    beef broth 3 -4 cups 0.0 0.0 0.0 0.0
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    elbow macaroni 1/3 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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