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Shredded Beef in Guajillo Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)179.6119
Energy (kCal)3323.5305
Carbohydrates (g)23.1089
Protein (g)382.8735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    skirt steak 3 lb 2788.0063 0.0 362.5768 136.8163
    white onion 1 quartered 64.0 14.944 1.76 0.16
    garlic clove 3 75.65 0.0 16.83 0.425
    bay leaf 1 - - - -
    peppercorn 1/4 teaspoon 6.297999999999999 0.0391 0.0134 0.6856
    allspice berry 3 75.65 0.0 16.83 0.425
    clove 1 5.754 1.3761 0.1254 0.273
    tomato 3/4 quartered 30.1574 6.5174 1.4744 0.3351
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    bell pepper 3 ounces 75.65 0.0 16.83 0.425
    peppercorn 1/4 teaspoon 6.297999999999999 0.0391 0.0134 0.6856
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    allspice berry 3 75.65 0.0 16.83 0.425
    clove 1 5.754 1.3761 0.1254 0.273
    onion 1/2 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 3 75.65 0.0 16.83 0.425
    red pepper flake 1/2 teaspoon 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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