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Beef Stew for Two

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.9789
Energy (kCal)651.3456
Carbohydrates (g)50.0531
Protein (g)100.1943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 cut 403.4676 0.0 89.7602 2.2667
    carrot 3 cut 157.44 36.7872 3.5712 0.9216
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    tomato sauce 1 can - - - -
    cooking tapioca 1/2 cup 403.4676 0.0 89.7602 2.2667
    clove 2 11.508 2.7523 0.2507 0.546
    bay leaf 2 - - - -
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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