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Beef or Lamb Marinade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.0431
Energy (kCal)3055.1708
Carbohydrates (g)33.9626
Total fats (g)322.5996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients and pour over your meat of choice and marinate in the refrigerator for 1-2 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad oil 1 1/2 cups 2837.64 0.0 0.0 321.0
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    mustard 2 tablespoons 1.89 0.3269 0.2002 0.0294
    black pepper 1 tablespoon coarse 17.319000000000003 4.4126 0.7169 0.2249
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    parsley 2 tablespoons dried 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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