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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix flour, gravy powder, pepper, parsley, and basil. | 2. Add beef, and stir until beef is coated. | 3. Place beef & onion in a pan with a little olive oil and cook until the beef is lightly browned, and the onion is tender. | 4. Place into a casserole dish. Add all other ingedients. Add just enough water to cover, and place lid on dish. | 5. Cook at 180C for 1 hour, stirring occasionally. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	500		diced	265200.6015	0.0	52292.1186	6097.3472
black pepper	2	teaspoons	cracked	11.546	2.9417	0.4779	0.15
plain flour	2	tablespoons		-	-	-	-
gravy mix	1	tablespoon		-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
garlic clove	1		chopped	-	-	-	-
onion	1		diced	44.0	10.274000000000001	1.21	0.11
vegetable	1	cup	mixed	109.06	24.738000000000003	4.388999999999999	0.266
tomato	1	can		40.2099	8.6898	1.9658	0.4468
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.