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Vietnamese Beef Pho

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.9018
Energy (kCal)508.5414
Carbohydrates (g)21.1861
Total fats (g)2.8389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large soup pot, combine broth, onion, ginger, lemon grass, cinnamon, and peppercorns. | 2. Bring to a boil, reduce heat, and cover. | 3. Simmer for 1 hour. | 4. Arrange bean sprouts, mint, basil, and cilantro on a platter with chilies and lime. | 5. Soak the noodles in hot water to cover for 15 minutes or until soft. | 6. Drain. | 7. Place equal portions of noodles into 6 large soup bowls, and place raw beef on top. | 8. Ladle hot broth over noodles and beef. | 9. Pass platter with garnishes and sauces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 4 quarts - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    gingerroot 6 slices 403.4676 0.0 89.7602 2.2667
    lemongrass 1 - - - -
    cinnamon 1 - - - -
    black peppercorn 1 teaspoon 403.4676 0.0 89.7602 2.2667
    sirloin tip steak 1 cut 403.4676 0.0 89.7602 2.2667
    bean sprout 1/2 403.4676 0.0 89.7602 2.2667
    basil leaf 1 cup 403.4676 0.0 89.7602 2.2667
    mint leaf 1 cup 403.4676 0.0 89.7602 2.2667
    cilantro leaf 1 cup 3.68 0.5872 0.3408 0.0832
    jalapeno pepper 3 sliced 4.8938 1.0969 0.1536 0.0624
    lime 2 cut - - - -
    rice noodle 2 packages - - - -
    hoisin sauce 1/2 tablespoon 17.6 3.5264 0.2648 0.2712
    pepper sauce 1 dash - - - -
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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