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All Purpose Ground Beef Mixture (Also OAMC)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1169
Energy (kCal)2.5
Carbohydrates (g)0.5506
Total fats (g)0.0275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop up veggies using food processor. (Or by hand if you prefer.). | 2. Mix together all ingredients in large mixing bowl either by hand or using mixer until thoroughly mixed. | 3. Seperate meat mixture into equal 1 lb. portions and divide into freezer bags. (I use my Food Saver to vaccum seal them.). | 4. (Sometimes I also cook a few pounds until browned and freeze. Simply pop into fridge in the morning to defrost or defrost in microwave or hot water and add to your meal of choice!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 5 -6 ground ground 0.0 0.0 0.0 0.0
    onion 3 -4 0.0 0.0 0.0 0.0
    green pepper 2 -3 0.0 0.0 0.0 0.0
    red pepper 2 2.5 0.5506 0.1169 0.0275
    garlic - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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