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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. If using dryed pinto beans, soak overnight; drain cook beans the next morning in 4 quarts fresh cold water, season with salt to taste; mash well with a fork or spoon. | 2. Brown the meat with cayenne pepper, onion, green bell pepper, garlic, jalapeno peppers and taco seasoning mix; drain fat, then season with seasoned or whitesalt and pepper. | 3. Add in chilies and salsa; stir into beans. | 4. Stir in grated cheeses; mix well. | 5. Spoon into flour tortilla, and fold. | 6. Wrap in foil and bake for 20 minutes at 350 degrees. | 7. **You can prepare these and then freeze to bake later, if you are freezing them, prepare the filling wrap in tortilla, and then freeze in foil. | 8. **To bake frozen just remove from freezer and bake in 350 degree oven for 45-50 minutes in foil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pinto bean	2	cups		-	-	-	-
beef	2		ground lean	1060.8024	0.0	209.1685	24.3894
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
kittencal taco seasoning mix	1	package		-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
green bell pepper	1		seeded chopped	-	-	-	-
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
jalapeno pepper	1 -2		seeded chopped	0.0	0.0	0.0	0.0
seasoning salt				-	-	-	-
black pepper	1 -2	teaspoon	coarse	0.0	0.0	0.0	0.0
salsa	1 1/2 - 2	cups		0.0	0.0	0.0	0.0
chile	1/2	cup	diced	145.08	29.8896	3.0108	1.4508
monterey jack cheese	2	cups	grated	-	-	-	-
cheddar cheese	1 1/2	cups	grated	-	-	-	-
flour tortilla	6 -10			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.