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Low Cal Beef Taco Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.6133
Energy (kCal)2016.5031
Carbohydrates (g)280.0647
Total fats (g)21.1527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the ground beef; drain well. Add remaining ingredients and stir. simmer in slow cooker on LOW for 6 to 8 hours. serve with tortilla chips or Mexican cornbread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    rotel tomato 1 can - - - -
    taco seasoning 1 packet - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    1 packet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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