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Easy Asian Beef & Noodles - Ww Recipe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.5431
Energy (kCal)1449.0249
Carbohydrates (g)103.8218
Total fats (g)63.0942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from steak; cut steak diagonally across grain into thin slice. | 2. Heat 1 Tsp oil in a large nonstick skillet over medium high heat. | 3. Add steak and green onions; stir fry 1 minute. | 4. Remove steak mixture from skillet; keep warm. | 5. Heat remaining 1 Tsp oil in skillet over medium high heat. | 6. Add slaw; stir fry for 30 seconds. | 7. Remove slaw from skillet and keep warm. | 8. Remove noodles from packages; reserve 1 seasoning packet for another use. | 9. Add water and remaining seasoning packet to skillet; bring to a boil. | 10. Break noodles in half; add noodles to water mixture. | 11. Cook noodles 2 minutes or until most of liquid is absorbed, stirring frequently. | 12. Stir in steak mixture, slaw, and soy sauce; cook until thoroughly heated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib eye steak 1 698.1349 0.0 99.0536 33.5921
    dark sesame oil 2 teaspoons divided - - - -
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    cabbage carrot coleslaw mix 2 cups packaged - - - -
    beef flavor ramen noodle 2 packages 723.24 98.9576 16.4984 29.0772
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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