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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim beef of fat and cut into bite sized pieces. | 2. In a large soup pot, over med-high heat, add oil, brown beef. | 3. Add diced onions.Continue cooking until onions are translucent and tender. | 4. Add wine to deglaze the bits of browned beef from the bottom of the pan. This takes just a minute or two. | 5. Add bouillon seasoning to hot water, stir until dissolved. Add to pot. | 6. Add all other ingredients. Simmer for minimum of 2-3 hours. | 7. Boil salted water for egg noodles or pasta. Cook according to package directions. | 8. NOTE: I do not add the noodles the soup pot, I prefer to ladle soup over noodles in individual bowls. Enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1		trimmed cut	403.4676	0.0	89.7602	2.2667
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
red wine	1/4	cup		-	-	-	-
beef stock paste concentrate	2	tablespoons		403.4676	0.0	89.7602	2.2667
water	6	cups		0.0	0.0	0.0	0.0
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
carrot	2		peeled chopped	104.96	24.5248	2.3808	0.6144
celery rib	2		sliced	403.4676	0.0	89.7602	2.2667
flat leaf parsley	2	tablespoons	chopped	403.4676	0.0	89.7602	2.2667
tomato juice	14	ounces	diced	67.4718	14.0103	3.3736	1.151
tomato sauce	4	ounces		128.142	20.4007	6.6793	2.2226
navy bean	14	ounces	drained rinsed	265.9182	51.7945	24.4089	2.7783
mushroom	4	ounces	sliced	38.5553	7.6997	2.5401	0.5557
bay leaf	1			-	-	-	-
orzo pasta	6 -8	package		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.