RecipeDB

Cooking in progress....

Safari Beef Chili Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.6849
Energy (kCal)1577.2116
Carbohydrates (g)48.7793
Total fats (g)67.5827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté the onions in a saucepan, and then add garlic powder, curry powder, chili powder, black pepper and coconut. | 2. Add the beef and sauté until the meat browns. | 3. Add the evaporated milk, water, tomato juice and lemon juice and simmer for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs chopped 1206.5571 16.8737 183.1608 40.0976
    milk 4 fluid evaporated - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    tomato juice 4 fluid - - - -
    lemon juice 2 fluid - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    coconut 1 cup shredded 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    oil 4 fluid - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition