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Ginger Garlic Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.6268
Energy (kCal)2063.6418
Carbohydrates (g)220.4109
Total fats (g)73.3001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix beef and eggs together in a bowl. | 2. Dissolve 3/4 cup cornstarch in 1/2 cup cold water, the add to the beef/egg mixture; toss to combine with beef. | 3. In a small bowl whisk together soy sauce, cooking wine, vinegar, sesame oil and sugar; set aside. | 4. Heat about 3-4 tablespoons vegetable oil in a wok to hot but not smoking. | 5. Add in the beef mixture to the hot oil adding in batches at a time; separate with a fork, cook stirring frequently until crispy, repeat with remaining beef; set aside and drain oil in the wok. | 6. Add in about 1 tablespoon fresh oil to the wok, then add in dried chili flakes, carrots, green onion, fresh chopped ginger and garlic; saute until the carrots are crisp-tender (about 2 minutes). | 7. Add in the soy sauce mixture; bring to a boil. | 8. Add in the cooked beef strips; mix to combine until coated and heated through. | 9. Serve over cooked hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 lb sliced sliced 512.2678 0.0 103.7229 7.752000000000001
    egg 2 beaten 143.0 0.72 12.56 9.51
    cornstarch 3/4 cup 365.76 87.6192 0.2496 0.048
    water 1/2 cup 0.0 0.0 0.0 0.0
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    chili pepper flake 1 teaspoon - - - -
    carrot 3/4 cup cut 39.36 9.1968 0.8928 0.2304
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    ginger 2 -4 teaspoons chopped 0.0 0.0 0.0 0.0
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    cooking wine 2 tablespoons 14.7 1.8522 0.147 0.0
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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