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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, cook the beef and onion in a drizzle of oil over medium-high heat for 5-8 minutes, breaking up with a spoon, until the onions are soft and the meat is no longer pink. Add the peppers and garlic and cook for a few more minutes, until soft. | 2. Add all other ingredients and bring to a boil. Turn the heat down to low, cover and cook for about an hour, stirring occasionally, until reduced and thick. | 3. Serve immediately or cool, then refrigerate for a day or two until ready to enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground lean	530.4012	0.0	104.5842	12.1947
onion	1		chopped	60.0	14.01	1.65	0.15
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
pepper	1		chopped	14.8	3.4336	0.6364	0.1258
garlic clove	3 -4		crushed	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
red kidney bean	1	cups	cooked rinsed drained	607.2	110.03200000000001	44.8408	0.46
bean	1	can	baked	80.0	11.3103	11.5862	1.3793
salsa	1	cup		75.4	17.264	3.952	0.442
broth	1	cup		11.75	3.008	0.0	0.0
pot barley	1/2	cup		-	-	-	-
chili powder	2 -4	tablespoons		0.0	0.0	0.0	0.0
cocoa	1	tablespoon		-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.