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Beef and Barley Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.1986
Energy (kCal)1543.5211
Carbohydrates (g)167.7477
Protein (g)169.2154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 60.0 14.01 1.65 0.15
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    pepper 1 chopped 14.8 3.4336 0.6364 0.1258
    garlic clove 3 -4 crushed - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red kidney bean 1 cups cooked rinsed drained 607.2 110.03200000000001 44.8408 0.46
    bean 1 can baked 80.0 11.3103 11.5862 1.3793
    salsa 1 cup 75.4 17.264 3.952 0.442
    broth 1 cup 11.75 3.008 0.0 0.0
    pot barley 1/2 cup - - - -
    chili powder 2 -4 tablespoons 0.0 0.0 0.0 0.0
    cocoa 1 tablespoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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