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Open-Faced Roast Beef Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.3338
Energy (kCal)707.5612
Carbohydrates (g)7.0798
Total fats (g)28.5587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to broiler heat. | 2. Place the toasted bun halves on a baking sheet. | 3. Lightly spread with mayonnaise then mustard. | 4. Layer as follows starting with roast beef then sliced tomato, red onion, salt, pepper the sliced cheese on top. | 5. Broil 3-6 inches from the heat for about 2-4 minutes or until the cheese has melted and is lightly browned (keep an eye on it this will brown fast). | 6. Delicious! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoagie 2 sliced toasted - - - -
    mayonnaise 8 teaspoons 144.4 0.0 0.14800000000000002 16.0
    mustard 4 -8 teaspoons ground 0.0 0.0 0.0 0.0
    beef 1 lb sliced cooked 530.4012 0.0 104.5842 12.1947
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    red onion sliced - - - -
    mozzarella cheese 4 -8 slices - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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