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Hearty Beef 'N Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.1196
Energy (kCal)1621.2301
Carbohydrates (g)136.569
Total fats (g)69.955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400. | 2. Arrange frozen potatoes in bottom and up sides of 8 x 12 inch baking dish to form a shell. Bake, uncovered, at 400 for 10 minutes. | 3. In medium skillet, brown ground beef, leaving in large chunks, drain well. | 4. Layer beef, broccoli, 1/2 can French Fried Onions in potato shell. | 5. In small bowl, combine soup, milk, 1/2 cup cheese and the seasonings; pour evenly over beef mixture. | 6. Bake, covered, at 400 for 20-30 minutes or until heated through. | 7. Top with remaining cheese and onions; bake, uncovered, 1-3 minutes or until onions are golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 cups 462.0 104.94 12.3 0.54
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    broccoli 1 package chopped thawed drained - - - -
    durkee onion 1 can - - - -
    cream celery soup 1 can 208.2159 26.9937 3.0117 8.9979
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    cheddar cheese 1 cup shredded - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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