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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. in a large non-stick pot over medium heat cook onion and garlic with 2 tbsp water until soft. Add beef chiles, cilantro, red pepper flakes, and pepper. Stir until beef is coated with spices. | 2. Pour in broths and water. Increase heat to high. When soup boils, reduce to medium. Add cabbage and salt. Stirring occasionally, simmer one hour. | 3. You can also throw everything in the crock pot and cook on low for 6-8 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
stewing beef	2			806.9352	0.0	179.5204	4.5333
green chilies	8	ounces	diced roasted	61.2349	15.1273	0.0	0.0
cilantro	1	tablespoon	minced	0.23	0.0367	0.0213	0.0052
red pepper flake	1/2	teaspoon	crushed	806.9352	0.0	179.5204	4.5333
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
beef broth	4	cups		67.2	0.384	10.944	2.112
vegetable broth	4	cups		649.44	105.288	23.8128	15.3504
water	8	cups		0.0	0.0	0.0	0.0
green cabbage	12	cups	shredded	267.0	61.943999999999996	13.6704	1.068
sea salt	2	tablespoons		806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.