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Simple Tangy Beef Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.3845
Energy (kCal)1626.3531
Carbohydrates (g)68.4294
Total fats (g)101.1512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a plastic bag, combine flour mixture and meat, shake well until all meat is coated. | 2. Heat large skillet to medium/low heat and melt the butter, add the meat. Brown the meat 3-4 minutes and then turn meat and add the onions. Continue browning until all meat sides are brown and onion is tender and starting to carmelize. | 3. Add the water and bring to a boil. This will produce a nice brown thin gravey while cooking. Cook for about 30-45 minutes, stirring often and adding water as needed. | 4. Now add the cream of mushroom soup and the red wine vinegar and mix thoroughly. | 5. Add sour cream, but do not boil, and completely blend all together. | 6. Serve over egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb cut 403.4676 0.0 89.7602 2.2667
    flour 1/4 cup seasoned 91.14 6.7032 7.9401 4.3365
    salt pepper 403.4676 0.0 89.7602 2.2667
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 1 diced 60.0 14.01 1.65 0.15
    water 1 cup 0.0 0.0 0.0 0.0
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    beef bouillon granule 1 teaspoon 403.4676 0.0 89.7602 2.2667
    cream 1/2 cup sour sour 396.0 7.98 4.356 41.61600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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