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Beef, Broccoli, and Pasta Alfredo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.0877
Energy (kCal)898.114
Carbohydrates (g)-
Total fats (g)57.7424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef over medium heat. | 2. Stir in sauce, pasta, and 2c water. | 3. Bring to a boil, reduce heat, and cover. | 4. Simmer for 12 minutes, stirring occasionally. | 5. Add broccoli, cook covered, 8-10 minutes, or until pasta and broccoli are tender. | 6. Top with cheese and chopped tomato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    alfredo sauce 16 ounces - - - -
    rotini pasta 2 cups uncooked - - - -
    broccoli floret 3 cups - - - -
    italian cheese 1/2 cup shredded blend - - - -
    tomato chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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