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Kosher Crock Pot Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.2424
Energy (kCal)1276.7075
Carbohydrates (g)104.6369
Total fats (g)7.2509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Layer ingredients into a crock pot as follows: | 2. Beef. | 3. Flour, Corn Starch and Seasonings. | 4. Broth. | 5. Potatoes. | 6. Carrots. | 7. Celery. | 8. Cook on high for 6 hours or on low for 10-12 hours. | 9. Optional: | 10. Drop kosher dumpling mix on top for the last 30 minutes of cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 cut 806.9352 0.0 179.5204 4.5333
    potato 4 peeled diced - - - -
    onion 1 diced sweet 64.0 14.944 1.76 0.16
    carrot 8 ounces diced 92.9863 21.7271 2.1092 0.5443
    celery heart 1 bunch diced 806.9352 0.0 179.5204 4.5333
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    potato starch 1/4 cup 806.9352 0.0 179.5204 4.5333
    salt pepper 806.9352 0.0 179.5204 4.5333
    kosher beef soup mix 3 cups 806.9352 0.0 179.5204 4.5333
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    bay leaf 1 - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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