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Catalina Flavor Stack (Beef, Chicken & Shrimp)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)173.89
Energy (kCal)4327.31
Carbohydrates (g)216.43
Protein (g)461.67
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 cups chopped 13.8 2.17 1.71 0.23
    celery 1 cup chopped 16.16 2.99 0.69 0.17
    red pepper yellow 1/2 cup chopped 75.65 0.0 16.83 0.42
    1 lb 75.65 0.0 16.83 0.42
    chicken breast 4 skinless flattened 3120.71 0.0 378.29 167.82
    shrimp 16 ounces cooked shelled 321.86 4.12 61.69 4.57
    catalina dressing 1 cup 75.65 0.0 16.83 0.42
    apricot preserve jam 1 cup 774.4 206.08 2.24 0.64
    lipton beef onion soup mix 3 ounces 75.65 0.0 16.83 0.42
    garlic 1 teaspoon minced 4.17 0.92 0.17 0.01
    jalapeno pepper 1 teaspoon chopped 0.54 0.12 0.01 0.00
    bacon 1/2 cup chopped cooked - - - -
    pam cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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