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Catalina Flavor Stack (Beef, Chicken & Shrimp)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)173.8997
Energy (kCal)4327.3117
Carbohydrates (g)216.4306
Protein (g)461.6733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    red pepper yellow 1/2 cup chopped 75.65 0.0 16.83 0.425
    1 lb 75.65 0.0 16.83 0.425
    chicken breast 4 skinless flattened 3120.7192 0.0 378.2965 167.8294
    shrimp 16 ounces cooked shelled 321.8667 4.1253 61.6987 4.5787
    catalina dressing 1 cup 75.65 0.0 16.83 0.425
    apricot preserve jam 1 cup 774.4 206.08 2.24 0.64
    lipton beef onion soup mix 3 ounces 75.65 0.0 16.83 0.425
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    jalapeno pepper 1 teaspoon chopped 0.5438 0.1219 0.0171 0.0069
    bacon 1/2 cup chopped cooked - - - -
    pam cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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