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Catalina Flavor Stack (Beef, Chicken & Shrimp)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)461.6733
Energy (kCal)4327.3117
Carbohydrates (g)216.4306
Total fats (g)173.8997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound chicken, veal, beef, cut in individual serving pieces. You can use cut stew meat also, pound the pieces. | 2. Spray Pam in a two guart casserole dish or 9X13 baking dish. | 3. Place the spinach in a layer on the bottom of pan. If frozen, thaw and layer. | 4. Add chopped celery. | 5. Add yellow and red peppers. | 6. In medium bowl add salad dressing, apricot preserves, soup mix, garlic and optional ingredients if desired. Mix well. | 7. Layer the first meat, cover with sauce. Layer the second meat. Cover with sauce. The last layer is the shrimp. Pour the sauce over the top. | 8. Cover. Refrigerate. | 9. Bake 350* oven 1 hour covered. | 10. You may use one meat and onion soup mix if you wish. | 11. This is a great company meal, pass the bamboo skewers, tongs to stab the meats and plenty of napkins. You can double or triple this recipe. Just add more pans. Recipe is very forgiving and you can add other chopped veggies if you wish. | 12. Serve with hot rice or hot buttered noodles. | 13. I did not include the time for cooling in the preparation. The flavors are stronger if left for at least 6 hours. You can also prepare and bake immediately. | 14. Note: There are 12 servings of meat and shrimp in this recipe, if you allow 4 ounce servings. Cut it down if you wish, then half the dressing mixture. Don't cut the vegetables. | 15. Postscript: There was at least two cups of sauce the last time I made this. I cooked 1 cup of raw rice in the sauce later on. It was a wonderful side dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    red pepper yellow 1/2 cup chopped 75.65 0.0 16.83 0.425
    1 lb 75.65 0.0 16.83 0.425
    chicken breast 4 skinless flattened 3120.7192 0.0 378.2965 167.8294
    shrimp 16 ounces cooked shelled 321.8667 4.1253 61.6987 4.5787
    catalina dressing 1 cup 75.65 0.0 16.83 0.425
    apricot preserve jam 1 cup 774.4 206.08 2.24 0.64
    lipton beef onion soup mix 3 ounces 75.65 0.0 16.83 0.425
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    jalapeno pepper 1 teaspoon chopped 0.5438 0.1219 0.0171 0.0069
    bacon 1/2 cup chopped cooked - - - -
    pam cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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