RecipeDB

Cooking in progress....

Not so Traditional Beef Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.1685
Energy (kCal)1060.8024
Carbohydrates (g)-
Total fats (g)24.3894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add to crock pot roast, canned tomatoes and enough water to cover roast. | 2. You may add salt and pepper, or for a spicier enchilada add a packet of hot taco seasoning. | 3. Cook on low for 8 hours. | 4. Remove beef from the broth and transfer to a mixing bowl. | 5. With 2 forks moving in opposite directions, "pull" apart beef into shredded beef. | 6. Roll generous portions of beef into each tortilla and lay side by side in a casserole dish. | 7. Pour leftover broth and tomatoes from the crock pot over the entire dish. | 8. Cover with grated cheese. | 9. Add olives over cheese. | 10. Bake at 350°F for 20 minutes until cheese is well melted. | 11. Optional to serve with sour cream and sliced green onion on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 1060.8024 0.0 209.1685 24.3894
    mexican tomato 2 cans - - - -
    flour tortilla 12 - - - -
    cheddar cheese 2 cups grated - - - -
    olive 1 can sliced - - - -
    taco seasoning 1 3/4 3/4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition