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Papa D's Beef Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.7748
Energy (kCal)2129.2168
Carbohydrates (g)71.6436
Total fats (g)123.6933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the steak cubes with Cavender's All purpose Greek seasoning, let marinate at room temperature for about an hour, then dust with flour. | 2. In a large skillet, brown steak cubes in the olive oil and butter over medium heat. Remove the steak from the skillet. De-glaze the skillet with the wine and add the onion slices and mushrooms to the pan drippings. Saute until the onion and mushrooms are tender. Sprinkle with 1 teaspoon flour. Put the steak back into the skillet with the onion and mushrooms. | 3. Stir in the mushroom soup, beef broth, Worcestershire sauce, ketchup, bay leaf and cook covered, over medium low heat for about 30 minutes. | 4. Adjust seasoning to taste, adding salt and pepper, as needed and remove bay leaf. Stir in the sour cream during the last few minutes of cooking. | 5. Serve over cooked noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 1/2 lb cut 768.4017 0.0 155.5844 11.628
    purpose flour - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    white wine 1/2 cup - - - -
    ketchup 2 tablespoons - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    bay leaf 1 - - - -
    salt black pepper - - - -
    cavenders purpose greek seasoning - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    egg noodle cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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