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Simple Sizzling Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.3891
Energy (kCal)1294.4021
Carbohydrates (g)72.1176
Total fats (g)64.2178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons salad dressing in a large nonstick skillet over high heat. | 2. Add beef; stir-fry 2 minutes until just cooked through. | 3. Remove beef to plate. | 4. Heat 1/2 cup salad dressing in skillet, add carrots and cook 3 minutes or until crisp-tender. | 5. Toss beef and carrots with salad greens and croutons. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian salad dressing 2 tablespoons 30.6 2.997 0.11699999999999999 2.004
    italian salad dressing 1/2 cup 30.6 2.997 0.11699999999999999 2.004
    beef sirloin 1 lb boneless cut 911.2021 0.0 92.0269 57.6188
    carrot 4 sliced 100.04 23.3752 2.2692 0.5856
    green 1 cups mixed 8.36 1.6454 0.836 0.0494
    crouton 2 cups 244.2 44.1 7.14 3.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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